Health Coaching

TrueU was originally created when I was working as a health coach and personal trainer. Taking care of the container that houses our soul is crucial in our practice. When our energy is being used up for basic physiological functioning, we are limited on available energy for soul care.

I work with you to create healthy eating habits, an exercise program that fits your needs and lifestyle, and overall healthy habits that care for your physical being.

Overall health and wellbeing come from a place of self-love. We first explore why you have the goals you have and if they are created from the comparison thief, society expectations, or from a place of genuine care and concern for yourself. This is our starting point.

Having a career as a registered nurse, working with the older population, I have witnessed how people easily fall into allowing their diagnosis to become their identity. I help you learn to navigate with your diagnosis while living a full and present life.

I provided education on disease process and management in one on one and small group settings.

I offer in home visits for medication education and setup as well as in home visits for those recently discharged from the hospital and having to navigate through a new diagnosis.

I assist with medical appointments, asking necessary questions, ensuring understanding of what is being said by the health practitioner, making sure all areas of concerns are addressed, as well as companionship. I take notes for ongoing record keeping of your health file.

This service includes companionship through extensive treatments such as chemotherapy.